Coconut oil is turning into the most famous multiple threat foods a person can have in their kitchen. Every day on the Internet there seems to be another magnificent benefit that results from using coconut oil.
It’s now safe to say that coconut oil has become the duct tape of the health industry; it seems to answer every problem thrown at it.
In case you’ve been living under a rock the past couple of years, we’re quickly going to describe coconut oil for you.
Coconut Oil has been around for thousands of years most commonly used in the food industry for cooking. The oil is extracted from the meat of mature coconuts giving us the starting process of coconut oil.
Coconut oil is known for its high saturated fat content helping make it great edible oil. It’s known for its ability to be cooked at extremely high temperatures without losing much of its contents.
Coconut oil can come either unrefined or refined depending on the process it’s been through. Unrefined coconut oil also known as raw contains the most health benefits between the two.
Now how is coconut oil good for skin?
Coconut oil is full of saturated fats. How does that help the skin?
Saturated fats are great for repairing skin and trapping in moisture while acting as a surface barrier to any bacteria that comes your way.
Due to the environment that we live in with the sun constantly shining down on us every day we need to make sure our skin is protected.
To better understand we’ve broken down the different coconut oil uses for skin below.
Applying coconut oil to the skin right after a shower will help keep it durable and strong. Coconut oil naturally helps clear away dead skin to help keep it looking healthy. It’s fine to use coconut oil in large amounts to be able to apply it to your entire body.
Coconut oil is naturally antibacterial, and antifungal making it perfect for skin cleansing. Gently massage the oil into your skin and let it sit for a minute. Then wash the coconut oil off with a cleanser of your choice and immediately feel and look cleaner. This is a great habit for cleaning and helping your skin on a daily basis.
Prevents Stretch Marks
Coconut oil is used to maintain and monitor stretch marks especially for pregnant women. All you have to do is gently apply the coconut oil to your skin where the stretch marks are located and it will help protect those areas.
Increases Sun Tolerance
Protection from the sun is a serious concern but a ton of sunscreens can actually do more harm than good. These sunscreens are filled with chemicals and too much sunscreen can actually prevent your body from getting the vitamins from the sun that it needs.
Coconut oil has a natural SPF of 4-5 and contains antioxidants that help protect the skin from harmful radiation from the sun. The SPF is not significant enough to last an entire day but is great to keep in mind to combine with a lower SPF sunscreen.
A little change of pace from applying it to the outside of your skin for benefits, internal exfoliation comes from the inside. By eating, cooking and blending coconut oil into drinks a small daily dosage will help your skin. A huge difference in the longevity and health of your skin can be seen in just a couple of weeks. Another great remedy to check out is coconut oil pulling.
Heals Skin Faster
Coconut oil can be applied to cuts, scratches, scrapes, and infections to help heal skin quickly. The oil helps boost your body’s natural healing properties while containing antibacterial properties. Coconut Oil helps to limit the number of microbes on the skin cleaning up infections like eczema, dermatitis and other skin infections.