Are you tired of trying multiple weight loss techniques that fail time after time?
How would you feel about adding a technique to your morning routine that would result in multiple health benefits?
Oil pulling for weight loss.
Now many of you are probably wondering how does this work? How does oil pulling result in weight loss?
Let’s get into the details!
For all of the first-timers, we’re going to jump into a quick explanation of the methods of oil pulling and how it’s done. If you are familiar with the method of oil pulling just jump on down to the next section.
Oil pulling has been around for thousands of years as an ancient Ayurvedic practice. The practice of oil pulling is known for its oral health benefits but was also used to cure a wide variety of illnesses and diseases.
The method of oil pulling is rather simple and should be done first thing in the morning for the best results. When getting up in the morning take a tablespoon of oil (Click here to learn why coconut oil is the best) before brushing your teeth and swish it around for 15 minutes.
When you’re swishing the oil make sure to push and pull it all around your teeth, the longer you keep it in the better. When you spit the oil out it will be a milky color, this is a mixture of bacteria and harmful toxins being removed from your mouth.
In short, the oils have fatty acids that help break down the toxins around your teeth and gums. These toxins are attracted to the oils and cling onto them eventually being removed when you spit the oil from your mouth.
Visit coconut oil pulling benefits to learn more about the numerous oral and health benefits.
Oil pulling does indeed contribute to weight loss but it’s not one of its main benefits. It is believed that oil pulling helps people lose weight because it helps the detoxification process of the body. When the body is free of toxins it helps the system function properly at full capacity.
While oil pulling you are stimulating and cleaning points on the tongue that affect various internal organs. These organs such as the liver, heart, and kidney are positively affected resulting in reduce fluid retention and bloating. By cleansing the liver it avoids clogging it with toxins and waste material from the bloodstream. When the liver is clogged it will cause excessive fat to build up in the blood vessel walls and other parts of the body.
Lastly, oil pulling is best done first thing in the morning on an empty stomach for 15-20 minutes. Doing it this way allows the fatty acids in the oil to even retrieve toxins from within the stomach. While you’re oil pulling you are actually never swallowing anything. But by pushing and pulling oil around the mouth for such a long period of time you actually trick your digestive system into thinking the body is eating. This, in turn, will also help lose some weight over time
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