Benefits of Oil Pulling with Coconut Oil
Are you looking for ways to improve your oral health? Then maybe you should consider oil pulling, an ancient mouth-cleaning method that will keep both your mouth and body healthy. Not only that, when you do oil pulling with coconut oil, you will not only have a healthier mouth and whiter teeth, but you will protect your budget as well!
Your mouth and teeth take a beating every day from the foods you eat, the fluids that you drink, and even from the air that you breathe. The air is full of bacteria and fungi that we constantly inhale; something that is both normal and unavoidable. When we add food and drinks to that, we continue to introduce new bacteria and fungi, especially if you are living on a diet high on carbohydrates and sugar.
A diet consisting of a high proportion of easily digestible carbohydrates is a smorgasbord for new bacteria and fungi, which in turn will result in poor oral health. However, even if you live on a strict low-carb diet, it can still be quite difficult to keep your mouth in good condition because of food that gets stuck between your teeth and in the pockets of your gums and because of fillings in your teeth that might cause inflammation and infection. This is where oil pulling comes in as a good tool.
Oil pulling helps kill bacteria in the mouth and also helps the body to detoxify itself by drawing out toxins from the oral cavity. While oil pulling is a great counteract towards the building of plaque on the teeth, it is also known to help treat a variety of other health issues, not just those that are rooted in your mouth. It is believed that the oils used in oil pulling helps the lymphatic system of the body and harmful bacteria. Because of this holistic approach, oil pulling has been used through history as preventive health care for conditions such as migraines, eczema, insomnia, and in some cases, even hangovers.
However, some oils might be more beneficial than others when it comes to oil pulling, and coconut oil is often considered to be the preferred choice because of its antibacterial properties. Coconut oil is also beneficial because it’s a safer, more natural option compared to the artificial toothpaste that you buy from the store.
Many commercial toothpastes today contain potentially toxic chemicals and there are even toothpastes that contains plastic particles that can actually be embedded in the gum. Other toothpastes can also lead to more serious ailments, such as cancer. Hazardous substances found in commercial toothpastes include:
- Triclosan, which can cause hormone disruption and antibiotic resistance, and has been linked to some types of cancer;
- Fluoride, a toxic waste product; and
- Surfactants, a foaming agent that can cause mouth cancer and disrupt the function of your taste buds
Therefore, by switching out your toothpaste with coconut oil and oil pulling, you avoid all of these potentially harmful effects.
However, what’s even more beneficial is that oil pulling with coconut oil is also more economically sound. Coconut oil is not expensive, and since you only require a small amount of oil, it will last for a longer period of time.
Therefore, if you are looking to keep your mouth in good health without hurting your budget, then oil pulling with coconut oil might be a good choice for you!